We hope that if you do all we suggest, you'll enjoy your life more! We've been eating this way for ages, and we'll never look back.
That said, if you've been stuck in a food rut for a while, and you cut everything out instantly, you'll probably feel a bit rubbish as you'll shock your body. Take things one step at a time, and in your own time. We can also help you to figure out exactly the kind of direction you need if you meet us in person!