Organic Jewelled Vegetable Rice

Remove the outer sleeve. Pierce the film in a few places.

Air-Fry: Preheat the air-fryer to 180°C/350°F. Place the container into the preheated air-fryer and air-fry for 10 minutes from chilled or 18 minutes from frozen. After cooking, carefully remove film, stir and leave to stand for 2 minutes before serving.

Oven: Preheat the oven to 180°C/Gas Mark 4. Remove outer sleeve, pierce the film in a few places. Place the container onto a flat baking sheet and cook in the centre of the oven for 15-20 minutes from chilled or 25-30 minutes from frozen. After cooking, carefully remove film, stir and leave to stand for 2 minutes before serving.

Microwave 700W: Remove outer sleeve, pierce the film in a few places. Place on a microwavable plate and cook for 3-4 minutes from chilled or 5-6 minutes from frozen. After cooking, carefully remove film, stir and leave to stand for 2 minutes before serving.

Caution: Steam under the film may be very hot.

Treat these cooking instructions as guidelines, as air-fryers, ovens and microwaves vary, please always ensure your meal is piping hot throughout before serving. Do not reheat

basmati rice (63%), carrot (11.7%), leeks (11.7%), spinach leaves (5.9%), red pepper (5.9%), fresh parsley, coconut oil, extra virgin olive oil , pink himalayan salt*, fresh lemon juice. All ingredients are organic except those noted with*. For allergens see ingredients in bold. Made in a kitchen that handles nuts.

Frozen: keep frozen below -18°C and consume by the use by date - see side of pack.

 

Defrost in a fridge overnight. Once defrosted, keep refrigerated and eat within 24 hours. Do not refreeze.  

• Sustained energy production,
• Good gut health
• Proper immune function

• Gluten free,
• Dairy free,
• High in fibre,
• Nourishing Ingredients: 10