Organic Carrot and Swede Mash

Air-Fry: Preheat the air-fryer to 180°C/350°F. Remove outer sleeve and pierce the film in a few places. Place the container into the preheated air-fryer and air-fry for 13 minutes from chilled or 25 minutes from frozen, or until piping hot. After cooking, leave to stand for 2 minutes before serving.

Oven: Preheat the oven to 180°C/Gas Mark 4. Remove outer sleeve and pierce the film in a few places. Place the container onto a flat baking sheet and cook in the centre of the oven for 15–20 minutes from chilled or 25–30 minutes from frozen, or until piping hot. After cooking, leave to stand for 2 minutes before serving.

Microwave 700W: Remove outer sleeve, pierce the film in a few places. Place on a microwavable plate and cook for 4–5 minutes from chilled or 6–7 minutes from frozen, or until piping hot. After cooking, leave to stand for 2 minutes before serving.

Caution: Steam under the film may be very hot.

Treat these cooking instructions as guidelines, as appliances may vary, please always ensure your meal is piping hot throughout before serving. Do not reheat

carrot (48%), swede (48%), extra virgin olive oil, fresh parsley, fresh lemon juice, pink himalayan salt*, white pepper. All ingredients are organic except those noted with*. For allergens see ingredients in bold. Made in a kitchen that handles nuts.

Frozen: keep frozen below -18°C and consume by the use by date - see side of pack.

 

Defrost in a fridge overnight. Once defrosted, keep refrigerated and eat within 24 hours. Do not refreeze.  

• Good gut health,
• Proper immune function.

• Gluten free
• Vegetarian
• Dairy free,High in fibre
• Nourishing Ingredients: 7